Can Interfere something Kidney Function
The kidneys are very important and has a vital role to maintain the health of our bodies. If the condition of the kidney is interrupted, then it will also affect our overall health. Therefore, to maintain the condition of the kidney in order to keep it functioning properly is a must. One way to preserve it is to adopt a good lifestyle and avoid things that can damage the kidneys.
There are several things that can interfere with the performance of the kidneys, which are:
1. Alcohol
The adverse effects of alcohol for health seems undisputed. Not only are at stake liver, kidney could also damaged as a result of drinking.
2. smoking
One of the bad habits that can damage the kidneys is smoking. Smoking can interfere with blood circulation to various organs. If the circulation is disrupted, the kidney function will also be disturbed and troubled.
3. Soda
According to a 2008 study, people who drank two or more sodas per day, are at great risk for developing chronic kidney disease. Although it is not yet clear relationship between renal damage and soft drinks, but according to The New York Times, soft drinks contain high levels of phosphoric acid. The acid is associated with kidney stones and other kidney problems, including kidney failure.
4. Holding pee
Procrastination or holding urine can also affect kidney function. Delaying urinating for a long time can make the bladder is squeezed, and this is not good for the kidneys.
5. Lack of drinking water
Meet the need for water intake is important. Water can get rid of toxins in the body. Less drinking akir can trigger a buildup of toxins in the blood, and this can interfere with kidney function.
Lack of exercise or physical activity can also affect the kidneys. In addition to good overall health, exercise can also help prevent kidney problems. Physical activity or exercise that can considerably reduce the risk of kidney problems by up to 30 percent.
7. Lack of sleep
It has quality and a good sleep is important. Lack of sleep is also known to affect the health of the kidneys and can damage it. Therefore, make sure you get enough sleep.
8. Lack of vitamin
People who lack certain vitamins are also at risk of developing kidney problems. As well as vitamin B6 deficiency, where it can cause kidney stones. Therefore, you are advised to adopt a healthy diet and a balanced diet. Some foods are good to eat are peas, beef liver, fish, and potatoes.
9. Lack of minerals
As with vitamins, certain minerals deficiency also affects the kidney condition. If the body lacks magnesium, the body is unable to absorb calcium properly. If calcium can not be absorbed optimally, then it can cause kidney stones. To overcome this, you can eat leafy vegetables, beans, grains, and nuts.
10. Excess salt
Eating foods high in salt risk of causing blood pressure to rise. In addition, if you consume too much salt, the kidneys work load will be heavier and difficulty remove excess salt.
11. Excess Protein
Health experts reveal that protein intake in high amounts can harm the kidneys, depends also on other factors. Kidney will work very hard when you consume high protein foods in large quantities.
12. Taking certain medications
The habit of consuming painkillers known also can affect kidney function. You should know about the side effects of the medications you are taking. You can consult with your doctor about the side effects of the medications you are taking.