7 Ways to Make More Fruits and Vegetables Juices Tasty and Healthy
The juice is one beverage choice for providing nutrition to health. Although the benefits are not as big as fruit and vegetables consumed in a fresh state, juices be an alternative because it tastes better after being given sweeteners or additives. However, there are several ways to make the juice you need to take to get the maximum benefit from this health drink.
The recommendations of health drinks, 100% fruit juice is not as popular white water, infused water or other unsweetened beverages. Because the juice is considered more rich in calories because it has been sweetened to make it taste better. Nevertheless, fruit and vegetable juices more advisable than soft drinks. Here are some tips and ways to make the juice to make it more delicious.
Create a mixture of flavors to make it more delicious.
Juice can be an alternative to consume fruits and vegetables that you dislike when consumed in fresh condition. Some fruits and vegetables are rich in properties it has unpleasant taste. For example is the beet, vegetables kale or spinach. However, when combined with the aroma and taste of the fruit, such as berries or lemon, aroma and taste of raw vegetables are not comfortable going to disappear.
Combine with other foods.
Raw vegetable juices sometimes smell unpleasant. However, do not rush to throw it. You can consume it with mixed together with other foods, such as vegetable soup, pasta sauce, or even with a cake. Do not ignore the nutritional content in fruits and raw vegetables just because it tastes pretty bad.
You can also change the fresh juice into a smoothie it does not feel joy. The trick is to add other ingredients, such as peanut sauce, ice cubes, avocado or other sources of good fats, or yogurt as a source of protein. With a mix of fresh juices and protein sources, you can get a balanced diet nutritionally complete.
Portions 5-in-1
Within a day, we are encouraged to consume five servings of vegetables and fruits to meet the needs of 25 grams of fiber daily. By consuming the juice, you can meet the needs of this nutrient. Make sure you combine whole fresh fruit, vegetables, grains or legumes. Thus, the need 5 servings of vegetables and fruit each day can you meet in 1 cup of juice daily.
Variations Materials.
Do not limit yourself to the consumption of some types of vegetables and fruits only. We recommend that you do the variations and renewal of taste, and you will feel different sensations every day. Combine vegetables and fruits of different colors into one cup of juice. Each color represents a different source of nutrients. So, you can meet the needs of various types of nutrients in one glass of juice.
Add Flavor and Aroma.
You can add flavor and aroma to the juice to make it more fresh and interesting. The choice is the spice that smells bad or has a flavor that you prefer, such as mint, chili, cinnamon or ginger. With a variety of flavors and aromas such as this, you will not feel bored.
Direct Drinking.
Fresh fruit and vegetables are highly perishable, because it contains no preservatives. So, make sure you immediately drink juice that has been made. If you do not consume directly, enter immediately into the freezer to prevent damage. Once stored in the freezer, you can process them into cold and fresh smoothies later.
In addition, make sure you consider security issues when preparing fruit and vegetable juices. Wash hands and juice ingredients in advance. Make sure the equipment you use clean and sterile. Clean the juicer machine using warm water after use. By way of juicing right, you will get optimum benefits from the consumption of fruit and vegetable juices.