6 Ways to Relieve Sore Throat
You may have a sore throat. Signs, usually itchy throat, hoarseness, and pain when swallowing food. The cause was varied, ranging from viruses, allergies, coughs, bacterial, to smoke. Regardless of the cause, your attention may have been focused on how to overcome a sore throat. You probably already accustomed to a doctor to treat a sore throat, but there is no harm in treating a sore throat prior to the doctor, consider the following tips on ways that you can do yourself to overcome a sore throat.
1. Gargling with warm salt water
Several studies have found that gargling several times a day with warm salt water can reduce the swelling in the throat, removing mucus and reducing irritation or bacteria. Doctors generally recommend to dissolve half a teaspoon of salt in a cup of warm water.
2. Eat lozenges
Eat some lozenges a day. Spot lozenges will stimulate the production of saliva, which can keep your throat moist. Lozenges different sweets usually found. Lozenges have antibacterial ingredients and more importantly, can relieve sore throat. A wide variety of brands of lozenges can already be found easily in pharmacies to supermarkets.
3. Drinking cough syrup
Regular cough syrup you consume when you're coughing it also can apply on your sore throat. Cough syrup can reduce pain in the throat for a while, but nevertheless effective enough to repel discomfort in the throat. The dose can you equate when you're coughing. If you are working, choose a cough syrup that does not cause drowsiness.
4. Increase consumption of fluids
Expand to drink water or other fluids to help keep you hydrated. Stay hydrated is very important especially when you're sore throat. Your body should be sufficiently liquid so that urine remains in good condition. This keeps the mucous membranes moist, and can combat bacteria or irritants such as allergens, as well as make your body better able to fight flu symptoms. You should not drink other than plain water, if you want something sweet, try a diluted fruit juice.
5. Drinking tea
Tired of drinking water? A cup of hot herbal tea can offer a calming effect when you're sore throat. Non-herbal tea, is made from the leaves of black, green, or white can also prevent infection and strengthen the immune system because it contains antioxidants. You can also add a teaspoon of honey in a cup of tea you, because honey has antibacterial properties that can speed healing.
6. Eat chicken soup
In addition to helping cure colds, chicken soup can also reduce a sore throat. Of sodium broth chicken soup has anti-inflammatory properties that can help the healing process strep throat. Due to whack pain when swallowing food, chicken soup is the right food to be consumed because of its fluidity, which can help you to swallow food easily. In addition, chicken soup is rich in nutrients that can fight the disease.
Those are some things you can do to relieve sore throats. However, if you felt sore throat is severe and does not go away, immediately consult a doctor in order to get proper treatment.